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Tag: burn fat

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When to Bulk and When to Cut

Take Home Points: Bulking and cutting phases are a common theme within fitness circles. They might seem foreign to the average person, but they’re quite simple. Bulking means to intentionally eat more to gain weight and maximize muscle

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When to Eat for Maximum Muscle Growth

One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently

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5 Fitness Myths That Won’t Go Away

You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths can make achieving

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