fbpx

Month: June 2017

bulky women

Lifting weights will not make women bulky!

Lifting weights will not make women bulky! On average, 30% of a woman’s bodyweight is composed of muscle, while men have around 40%. Women actually gain a bit more muscle, percentage-wise, initially, but the absolute amount of muscle

Read More »

TAX MAKES SALES DROP ON SUGAR-SWEETENED DRINKS

Tax on sugar-sweetened drinks makes sales drop! Tax on sugary drinks is today a well discussed topic and is up for frequent political debate. Whatever your political stance, you can probably agree upon the statement that sugary drinks

Read More »
Wanna do more pull ups?

Wanna do more pull ups?

Wanna do more pull ups? Contrary to what you might think, soley working on doing many reps of pull-ups is not the optimal way to increase the maximum amount of pull ups you can do. Endurance is actually

Read More »
iron deficiency

Iron deficiency could be limiting your workouts

Iron deficiency could be limiting your workouts Iron deficiency is the most common nutritional deficiency in the world today. Iron forms a vital part of the protein hemoglobin, carrying oxygen in our blood. Iron deficiency can lower hemoglobin

Read More »
running barefoot

Barefoot running can help decrease knee pain

Barefoot running can help decrease knee pain Patellofemoral pain is one of the most common cause of knee pain. It is caused by imbalances in the forces controlling patellar tracking during knee flexion and extension, particularly with overloading

Read More »

Sugar is not an addictive substance

Sugar is not an addictive substance The concept of “sugar addiction” is an increasing societal concern today. The hypothesis is that sugar might cause ‘addiction-like’ behavior, like substance dependence, and in turn be a cause of increased body

Read More »
×
×

Cart