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Month: June 2018

Insect

Would you eat insects for their protein?

Entomophagy is the concept of eating insects for food, practiced by about 2 billion people today! Beetles, caterpillars, bees, wasps, ants, locusts, grasshoppers, and crickets. YUM!? Even I’VE eaten an insect during vacation in Thailand.

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Why Time Under Tension is Overrated

We have previously talked about the importance of Time Under Tension (TUT) when lifting. However, reevaluating the research made us realize that TUT actually is overrated. Here’s why. TUT gained popularity after Burd et al found more leg

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How to coach athletes for better performance

Most people would expect that the best way to master a skill is to perform it perfectly, over and over again. Repetition of perfect technique ingraining and refining the motor pattern. Paradoxically, the opposite tends to be true.

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Does cardio effect strength gains?

If your goal is to maximize strength gains, ideally you’d avoid cardio (regardless of intensity) altogether. However, if you need to add conditioning work into your program, it seems that high and low intensity conditioning work have similar

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