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Month: February 2019

Biscuit with artificial sweeteners topping and flour

Artificial Sweeteners: Good or Bad?

Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were artificial sweeteners invented? We will focus mostly on

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Sunset giving vitamin D

Doctor’s Take on Vitamin D

Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study continues to add new data regarding the positive

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