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Month: January 2020

A ripped man flexing his muscles

When to Bulk and When to Cut

Take Home Points: Bulking and cutting phases are a common theme within fitness circles. They might seem foreign to the average person, but they’re quite simple. Bulking means to intentionally eat more to gain weight and maximize muscle

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Creatine

Creatine for Muscle Gain

The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body

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