When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or above 18% or 28% body fat for men
January 26, 2020
Month: January 2020
Creatine for Muscle Gain
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body
January 22, 2020