Category: Protein

A stack of white protein powder

Everything you Need to Know About Protein

The Introductory Protein Bible With so much information about protein, this article is going to set some things straight. Protein is the building block of muscle and is made up of 20 different amino acids. Only some amino

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Filling a glas with milk from casein

Casein protein before bed

My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein, casein and whey (okay, that was a joke).

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Would you eat insects for their protein?

Entomophagy is the concept of eating insects for food, practiced by about 2 billion people today! Beetles, caterpillars, bees, wasps, ants, locusts, grasshoppers, and crickets. YUM!? Even I’VE eaten an insect during vacation in Thailand.

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Genetics and a blue DNA chain

Will Protein Affect Your Kidneys?

Physicians once feared kidney damage as a result of too high protein intake, as protein breakdown results in the production of urea which the kidneys have to deal with, but the kidney can handle high protein even at

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Food on a plate with shrimp

3 Things To Keep In Mind When Dieting

The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using a caloric surplus) throughout the year. Optimizing your

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Protein Brownie Recipe

Indulge in a delicious protein-filled brownie!  WHAT YOU NEED 100ml of egg whites 50g of Whey Protein (chocolate) 1 banana 40g of coconut flour 20g of coconut flakes (optional) 30g of cocoa powder 1 tbsp of Stevia 1

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Cancer on a magazine paper zoomed

5 Fitness Myths That Won’t Go Away

You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths can make achieving

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Man running on a road without a shirt


Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the subject, there are conflicting results if protein supplementation

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