Month: April 2019

4 Ways to Burn More Calories

4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss,

April 29, 2019

Pregnant women in blue using bands to workouts

Exercising During Pregnancy – Good or Bad?

For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women’s’ health. During the 1980s, women began to question these claims and more research was done in the field. Frida

April 20, 2019