Our E-Book

The right environment adapted to your genetics and habits will get you burning fat and staying lean. We've put together the relevant science to make it easy for you. We present Diet Like A Doctor. We've even thrown in our beginner workout routine for those of you who are new to the gym! We take an independent and unbiased approach and are not affiliated with any supplement or health company. 

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BEGINNER WORKOUT ROUTINE

Get started in the gym with our beginner workout routine. Exercises explained in detail.Full body workouts. 

THE HABIT TRACKER

Learn how to master consistency with our popular habit tracker. 

EVIDENCE BASED

Every conclusion in our E-book is backed by hard rock facts. Simply scientific. 

Recent blog posts

FOOD ADDITIVES – ARE THEY DANGEROUS?

“Free from additives and E-numbers” is a common slogan in organic marketing. It is important to remember that, generally speaking, the benefits of using additives outweigh the risks. E numbers represent different substances and many Read more...

THE TRUTH ABOUT INSULIN

The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works is severely flawed! LCHF is Read more...

EATING AT NIGHT WONT MAKE YOU FAT!

“Eat breakfast like a king, lunch like a queen and dinner like a pauper.” Have you ever heard this saying? It’s just another myth. It doesn’t matter what time you’re eating. What matters is how Read more...

HMB SUPPLEMENTS: SHOULD YOU TAKE THEM?

HMB (β-hydroxy-β-methylbutyrate) is a breakdown product of the amino acid leucine (known for its effect on stimulation muscle protein synthesis). HMB has been used as a supplement for the last two decades. It got an Read more...

WARM-UP? DO YOU NEED TO?

You have probably been told that it is important to do a thorough warm-up and maybe also some kind of a stretching routine before starting the “real” exercise program. Maybe there have been a time Read more...

UNDERSTANDING SCIENCE: SURROGATE MARKERS

Most fitness studies usually only last for a few weeks, meaning that participants usually don’t have time gain a lot of measurable strength or muscle mass. Researchers get around this by using INDIRECT MEASUREMENTS, so Read more...
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