Doctors collaborating with physiotherapists, researchers and fitness experts forming Team EBT. Together our mission is to deliver the best and most reliable information to you.
EBT stands for Evidence Based Training, meaning that everything we share is backed by referenced scientific research. We put an end to fake news and teach you how not to be fooled. Check out our science guide.
Become the best version of you
The evidence based lifestyle gives you the tools to learn anything in the most effective way possible. In the gym in the kitchen, and in life.