Month: September 2017

Sugar pile on a table


Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks down the science! Understanding Sugar Molecules To understand

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Different foods cereal

THE 4-DAY DIET: 100% Carbs vs 100% Protein

In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on body composition, lean mass (muscle, more or less)

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GLUTAMINE molecule

When To Take Glutamine?

Glutamine is a supplement claimed to increase performance. Does it really? Let’s look into the science. Glutamine is an Amino Acid Proteins are made of 20 different amino acids, and glutamine is one of the so called non-essential

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A picture of glycine molucle

Do You Need BCAA To Build Muscle?

Amino Acids Proteins are made up of smaller units called amino acids. There are 20 different amino acids – 11 non-essential, those that the body can produce on its own, and 9 essential, the ones the body can’t

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