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Month: January 2018

pillars of explosive

How To Get Stronger

We have mentioned the three factors of intensity; Load, Effort and Exertion. Load (how much weight you use) is one of the most important factors for your intensity and is measured as a percentage of your 1 repetition

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Cinnamon for Weight Loss

As the holidays are approaching, unfortunately, so is weight gain. It’s no secret that during Christmas holiday people tend to gain a few pounds… or more. Some of those pounds may come from more excessive eating of more

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An elderly pair walking and lifting bags

How to Limit Muscle Loss as You Age

Changes associated with normal aging increase nutritional risks for older adults. With aging, the human body loses its ability to keep inner balance (homeostatic control) and organs decrease in functioning quality.  The elderly body needs less calories as

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Back Pain With a Bulging Disc on MRI? 

Do you have low back pain or a disc herniation? While there is a lot that goes into this issue, two things to keep in mind is (1) disc herniations are among people without back pain, and (2) they can heal with time without surgery. Let’s dig deeper…

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