Deadlifts are effective for excerise-treatment of lower back pain Disability due to low back pain is common. While evidence exist that exercise is effective in reducing pain and disability, it is still largely undetermined which kind of exercises
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns. Studies show some surprising facts about the reliability of these devices. A review of 22 studies on fitness
The importance of water in the normal functioning of our bodies is no understatement. Proper hydration is required to be happy and healthy. Athlete’s have a larger demand for fluid intake – not just for thermo- and salt
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the
Now, a couple of weeks after the big holidays, you might have shifted your focus from gains to fat loss. This article might help you a bit on your way to the beach. There have been various accounts
