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Category: Supplements

Ingredients for food, spagetti, tomatoes, pepers

Everything You Need to Know About Vitamin E

Vitamin E is an essential nutrient recognized for its role in maintaining health and preventing diseases. Below is a synthesis of findings from recent systematic reviews on the various aspects of Vitamin E as requested: Understanding the Basics

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The Impact of Caffeine on Health and Performance

Introduction to Caffeine Consumption Understanding Caffeine: A Brief Overview Caffeine and Performance Enhancement Potential Benefits of Moderate Caffeine Intake The Dark Side of Caffeine: Risks and Drawbacks Caffeine Sensitivity: Genetics and Metabolism Caffeine and Cardiovascular Health Daily Habits:

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Many different multivitamins

Multivitamins: Should You Be Taking Them?

This question is very popular among athletes and active people in these modern times so let’s try to answer it!   What Are Multivitamins? Vitamins are essential organic compounds that your body needs to work optimally, be it

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Bicarbonate supplementation – Fake news?

This paper examined the acute ability of sodium bicarbonate supplementation to improve lower body training volume and attenuate fatigue and if any potential benefits enhanced long-term strength gains. 0.3 g per kg of sodium bicarbonate is effective at

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The Truth About Fat Burners

The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a pill to help them lose weight, and there

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Is Omega-3 A Waste of Your Money?

Not all fats are unhealthy. Omega-3 fatty acids are one of the “good” types of fat. Western diets are rich in Omega-6 fatty acids, but low in omega-3. Adding Omega-3 will help balance the ratio between Omega-6 and

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HMB Supplements: Should You Take Them?

HMB (β-hydroxy-β-methylbutyrate) is a breakdown product of the amino acid leucine (known for its effect on stimulation muscle protein synthesis). HMB has been used as a supplement for the last two decades. It got an upswing after a

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