Category: Nutrition

Plant Based diet

Plant based diet for Athletes

A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but it also offers a range of health benefits

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Saturated fat

The Truth About Saturated Fat

There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to look at all the research they could find

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Low Carb Diet

How Low-Carb Diets Work

With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS

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Keto diet

How Keto Diet Works

Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE

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Different plates with food, timing of food

When to Eat for Maximum Muscle Growth

One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently

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Biscuit with artificial sweeteners topping and flour

Artificial Sweeteners: Good or Bad?

Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were artificial sweeteners invented? We will focus mostly on

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Filling a glas with milk from casein

Casein protein before bed

My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein, casein and whey (okay, that was a joke).

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A burger and an apple, are you hungry

Real Vs. Fake Hunger?

Ever noticed how you can feel “full” after a meal but then still end up wanting dessert when presented with the opportunity? Your mind chooses to pursue “rewarding” food despite your caloric needs being met. Your “hunger” in

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The Truth About Gluten

Gluten, a protein found in grains, is in healthy people digested to amino acids. SOME people have celiac disease, where their gut reacts with inflammation towards gluten, slowly giving symptoms. The diagnosis is made by a simple blood

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