SUPPLEMENTS

THAT WORK

Train smarter with science.

Why waste your money on stuff that doesn’t work? We list our EBT approved supplements, stuff that actually works and is backed by science. We also tell you where you can buy them! (Use our affiliate links to get our favorite supplements and support EBT, links redirecting to GymGrossisten & Amazon). You can learn more about our research on supplements by clicking here.

Supplement

Why Take It?

Recommended Brand For

flagga vitttt

Recommended Brand For

sweden
Whey-Protein, EBT, Evidence Based Training
  • Improves Muscle Strength
  • Speeds Recovery
  • Improves Muscle Strength
Casein, EBT-official, Evidence Based training
  • Improves Muscle Strength
  • Speeds Recovery
  • Improves Muscle Strength
  • Slow-Acting, More Satiating
Supplements-05
  • Boosts Muscle Protein Synthesis
  • Improves Recovery
  • Heart Healthy, Improves Blood Flow
Caffeine
  • Decreases Perceived Fatigue
  • Improves Strength Performance
Vitamin D Ebtofficial Copyright
  • Stronger Bones
  • Improves Muscle Function
  • Decreased Risk Of Diabetes Type 2

Supplement for Vegetarians & Vegans

EBTOFFICIAL
  • Great For Vegetarians & Vegans
  • Enhance Muscle Development
  • Enhance Muscle Development
IRON EVIDENCE BASED TRAINING
  • Deficiency Limits Your Workout
  • Critical Component Of Hemoglobin
TAURINE
  • Improves Performance
  • Decrease Muscle Damage
BETA ALANINE EVIDENCE BASED TRAINING
  • Small Benefit For Endurance
  • Especially For Vegetarians
  • Low Priority Supplement
VITAMIN B12 EVIDENCE BASED TRAINING
  • Essential For Our Nervous System
  • DNA & Amino Acid Synthesis
EBTOFFICIAL
  • Testosterone Production
  • Cell Growth
  • Protein Metabolism
CALCIUM EVIDENCE BASED TRAINING
  • Maintaing Bone Structure
  • Improves Muscle Function
  • Essential for Nerve Signaling
Whey-Protein, EBT, Evidence Based Training
  • Preserves Muscle Mass
  • Speeds Recovery
  • Improves Muscle Strength

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
Casein, EBT-official, Evidence Based training
  • Preserves Muscle Mass
  • Speeds Recovery
  • Improves Muscle Strength
  • Slow-Acting, More Satiating Compared to Whey

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
Supplements-05
  • Boosts Muscle Protein Synthesis
  • Improves recovery
  • Heart Healthy, Improves Blood Flow

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
Creatine
  • Maximize Muscle Growth
  • Reduces Exercise-Induced Fatigue
  • Improves High-Intensity Performance

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
Caffeine
  • Decreases Perceived Fatigue
  • Improves Strength Performance

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
Vitamin D Ebtofficial Copyright
  • Stronger Bones
  • Improves Muscle Function
  • Decreased Risk Of Diabetes Type 2

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
EBTOFFICIAL
  • Great For Vegetarians & Vegans
  • Enhance Muscle Development
  • Enhance Muscle Development

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
EBTOFFICIAL
  • Testosterone Production
  • Protein Metabolism
  • Decreased Risk Of Diabetes Type 2

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
IRON EVIDENCE BASED TRAINING
  • Deficiency Limits Your Workout
  • Critical Component Of Hemoglobin

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
TAURINE
  • Improves Performance
  • Decrease Muscle Damage

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
BETA ALANINE EVIDENCE BASED TRAINING
  • Small Benefit For Endurance
  • Especially For Vegetarians
  • Low Priority Supplement

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden
CALCIUM EVIDENCE BASED TRAINING
  • Maintaing Bone Structure
  • Improves Muscle Function
  • Essential for Nerve Signaling

Our Recommended Brand For

flagga vitttt

Our Recommended Brand For

sweden
VITAMIN B12 EVIDENCE BASED TRAINING
  • Essential For Our Nervous System
  • DNA & Amino Acid Synthesis

Our Recommended Brand For

FLAGGA BLÅÅ

Our Recommended Brand For

sweden