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WORKOUT PLANS DESIGNED BY DOCTORS

Push Pull Legs Split

Push Pull Legs 6-Day split

If you say you’re into fitness, you must’ve heard about push pull legs somewhere somehow. Maybe some meathead at the local gym mentioned it or your gym rat friend won’t shut up about it.

Regardless, this training split has piqued your taste buds and rightfully so. It’s an infamous training split that’s packed on thousands of pounds of muscles across numerous lifter for decades. It’s simplicity and effectiveness is potent, and we’ve prepared a full 6-Day Split Program for you. With an easy to use and comprehensive excelfile you can track your progress. 

Fat Attack

Fat Attack Women

We know, its frustrating when one simply doesn’t have the time to get to the gym. After all, exercise can help boost fat loss and help you control your hunger better. With Fat Attack, we’ve create FOUR killer fat burning circuits that you can do at home WITHOUT any equipment. You also get also videos, a warm-up, and stretching in one smartphone adapted PDF so that you can burn fat anytime, anywhere! Click below and you can start working out now!

Bounce Back

You can use elastic bands to work out on the go or at home and build more muscle than using just body-weight exercises! With Bounce Back, we’ve handpicked the best combination of elastic band exercises into three killer workouts to grow all your body’s muscles. Includes videos, warm-up, and stretching exercises all in one handy PDF adapted for smartphones! Unlike other workouts, this one leaves you with no excuses. Now you can build muscle anywhere, anytime. Click below and start building your dream body at home today! 

Recommended bands for your workouts can be found here (affiliate).

Fat Attack Men

We know, its frustrating when one simply doesn’t have the time to get to the gym. After all, exercise can help boost fat loss and help you control your hunger better. With Fat Attack, we’ve create FOUR killer fat burning circuits that you can do at home WITHOUT any equipment. You also get also videos, a warm-up, and stretching in one smartphone adapted PDF so that you can burn fat anytime, anywhere! Click below and you can start working out now!

Strong woman fitness programme for women

StrongWoman

The empowering workout program for women who want strength, curves & well-being. No matter if your goal is to get stronger, perform better, develop those curves or to simply be healthier, this program covers it all! It is designed for three workouts in the gym per week, with two days of cardio and mobility training.

Abs workout routine abdominal 6-pack abs

Abdominal "Core"

Our 3 perfectly structured ab workouts with the best and most effective exercises, rep ranges and amount of sets. All backed by science to get you get the best results possible. The exercises are carefully chosen to work both the upper and lower ab muscles, as well as your obliques.

Workout Program Beginner

Beginner

Your fitness journey begins here. No matter what your goal, the EBT Science Based Beginner Workout Routine is designed to optimize your results as a beginner and set the foundation for your future results. If you have never picked up a weight, or if you have been lifting for under 12 months, this program is for you! The plan consists of three complete full body workouts, with breakdowns muscles used for each exercise as well as links to videos to make sure you’re using proper form. We have cherry picked exercises to make sure your body starts learning appropriate movements right from the start. So what are you waiting for?​

Time Saver Workout for beginners

TimeSaver: Beginner

The TimeSaver Workout routine is brutally effective at building as much muscle as possible with the shortest time spent in the gym as possible. As we get older we realize that there are other things in life that we want to make room for, but at the same time we don’t want to sacrifice precious gym time. So why not design a program centered around getting the same amount of work done, but with less of a time investment. More time to be social, hang out with family and friends, and more time to do whatever else in life that you love!

Time Saver Workout for advanced users save time at the gym

TimeSaver: Advanced

Build Muscle As Fast As Possible

The TimeSaver Advanced Workout routine is brutally effective at building as much muscle as possible with the shortest time spent in the gym as possible. Our advanced program is for the experienced lifter, preferably 2 or more years.

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Vegans and building muscle

Going vegetarian or vegan and worried about losing your gains?

Then you’re in luck.

With The Vegan Athlete Blueprint you’ll become the best plant-based athlete version of yourself. 

I get tons of questions on how a plant-based diet affects muscle, health and performance. Here I’m going to give you the COMPLETE guide that any plant-based athlete needs. 

Everything you need to know about fat loss, in one place. An E-book based completely on SCIENCE. The book WON’T teach you what diet to follow but WHAT to follow to make any diet WORK. There are no opinions here, only facts. All to make sure YOU don’t waste any time or energy .

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