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Tag: foam rolling

Foam Rolling – Too Good To Be True?

Worldwide Google searches for “foam roller” spiked in 2015, but the hype never really died down. Today, you will find foam rollers on anywhere from Amazon to sports shops or even your local grocery store. The gym community seems to

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A man made of wood standing with back pain

Does Foam Rolling Work?

Foam rolling may help accelerate some, but not all, indices of recovery. If you utilize foam rolling for recovery, don’t expect a miraculous effect. Further, it should only be one modality of recovery strategy that you use. Low-intensity

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