4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss,
Many people claim that the calories you consume is all that matters when dieting and that as long as you eat less calories than you burn (a caloric deficit), you will lose weight – no matter where you
“Eat breakfast like a king, lunch like a queen and dinner like a pauper.” Have you ever heard this saying? It’s just another myth. It doesn’t matter what time you’re eating. What matters is how much you have
Equations are effective for calculating how many calories you need per day They say you can’t out-train a bad diet. In reality, if you’re trying to lose weight, you can’t out-train a caloric surplus; and if you’re trying
