fbpx

Does Foam Rolling Work?

Does Foam Rolling Work?

A man made of wood standing with back pain

Foam rolling may help accelerate some, but not all, indices of recovery. If you utilize foam rolling for recovery, don’t expect a miraculous effect. Further, it should only be one modality of recovery strategy that you use. Low-intensity walking or cycling are practical recovery strategies to use in addition to foam rolling.

When utilizing foam rolling, roller pressure can be relatively low to moderate while still being effective. For example, pain should be between 2-5 on a 1-10 pain scale. Very high pressures do not cause further improvement for recovery or range of motion.

Article from MASS – Monthly Applications in Strength Sport. The best tool for any serious athlete or coach to stay updated on the latest fitness science and how to use it, in-depth.

As we are affiliates, EBT readers can get a free sample issue to discover how useful MASS is. A subscription comes with everything shown below and more!

Source:

The influence of foam rolling on recovery from exercise-induced muscle damage. doi: 10.1519/JSC.0000000000002240.

Psssst… Hey, you! Here’s a question for you: Do you have a workout plan?

Check out our most popular workouts programs to start building muscle now. 

Stay Updated

With the latest science updates. We don’t spam! 

By clicking on subscribe you agree to our Privacy PolicyTerms & Condititions

×
×

Cart