Rest Pause Training – What Is It & Does It Work?
Rest-pause training can be performed with <30 seconds of rest between sets or by resting four seconds between every single rep. Rest-pause training with four seconds of rest between each…
barefoot
Barefoot shoes increase the risk of running-related injuries in heavier runners
Barefoot shoes increase the risk of running-related injuries in heavier runners It has become increasingly popular to train with minimalist/barefoot shoes. Using barefoot shoes has been suggested as a means…
barefoot
Barefoot running can help decrease knee pain
Barefoot running can help decrease knee pain Patellofemoral pain is one of the most common cause of knee pain. It is caused by imbalances in the forces controlling patellar tracking…
live longer by running
Running for 1 hour may add 7 hours to your life
Running for 1 hour may add 7 hours to your life! We recently wrote about how physical activity reduces all- cause mortality risk in a dose dependent manner. What kind…
Improve Your Running Performance
Running economy (RE) is defined as “the oxygen uptake required at a given submaximal running velocity”. If you want to improve your running performance, this is thought to be the…
Energy drink Omar Kaakati ebtofficial
Energy Drinks And Endurance Exercise Performance
A trend in sports nutrition is the consumption of energy drinks, thanks to its perceived ergogenic effects. Most contain caffeine, taurine, carbohydrates, amino acids, and vitamins. What’s not so very…
Sprint Intervals Omar Kaakati
Improve Your Aerobic Capacity With Sprint Intervals
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of…