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Category: Disease

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Is Sitting Dangerous?

If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day

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Can exercise treat depression?

There is a lot of epidemiological evidence finding associations between high fitness and incidence or depression as well as depression-symptoms. As for experimental studies, there is modest evidence for a causal relationship suggesting that physical exercise has a

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Food Additives: Chemicals in Food?

Are Food Additives Chemicals? “Free from additives and E-numbers” is a common slogan in organic marketing. It is important to remember that, generally speaking, the benefits of using additives outweigh the risks. E numbers represent different substances and

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Erytrocytes in a picture

Why Extreme Dieting Is Dangerous

Most diets are foreign to our bodies, and in the quest to reduce body fat, we need to remember that long-term dieting together with weight training can have negative consequences. Body fat reduction can, for example, disrupt hormonal

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