
WARM-UP? DO YOU NEED TO?
You have probably been told that it is important to do a thorough warm-up and maybe also some kind of a stretching routine before starting the “real” exercise program. Maybe there have been a time or two that
You have probably been told that it is important to do a thorough warm-up and maybe also some kind of a stretching routine before starting the “real” exercise program. Maybe there have been a time or two that
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