fbpx

Tag: training

Weight training for abdominal muscles

4 Ways to Burn More Calories

4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss,

Read More »
Lifting weights omar kaakati ebtofficial rehab

How To Train When Injured

Many of us know how frustrating it can be to be injured and held back from our normal training program. Although inactivity and, sometimes, immobilization (cast, brace, etc) are often need to protect a healing injury, the side-effects

Read More »
×
×

Cart