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Tag: supplements

Creatine

Creatine for Muscle Gain

The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body

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Our Take On Glycine And Muscle Loss

Glycine and Muscle Loss Very few studies exist on supplementation with the amino acid glycine in humans. In rats it appears to prevent muscle loss when compared to alanine, another amino acid. It is unclear if this effect

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