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Tag: supersets

Kettlebells on the floor at the gym

3 Ways to Build Muscle in Less Time

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours.

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A barbell with weights

Why You Should Use Supersets

Supersets (doing two exercises directly after each other with no rest between the two exercises) are a good way to save time in the gym. Besides saving you time, this study has shown that using reciprocal supersets (i.e.

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