TLDR BOX Carnitine is an amino acid naturally found in the body; L-carnitine is the biologically active form absorbed from foods by your gut; It plays an important role in brain function and in the production of energy
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body
How many sets do YOU do per muscle group in a workout and why? Don’t listen to the memes! Those last sets of your workout aren’t the ones that determine your results! In fact the first sets are
You don’t have “hidden” strength for extreme situations You may have heard of the mother who could lift a car to save her child from death. This example is often used to illustrate that, with enough emotional stress
As muscles grow, their force direction becomes more favorable for strength We previously discussed the importance of muscle attachment points, as a muscle attached further from a joint generates more rotational force (torque) than one close to the
