How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In Ayurvedic medicine there is a class of herbs,
To stay consistent with your workouts it is important for you to stay healthy! An increasing number of studies demonstrate that low sleep quality and short sleep duration are associated with an increased susceptibility to infectious diseases (1-3).
Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the average joe? Even if you are not, you
Feeling tired? Drink coffe before you nap! Feeling sleepy and in need of a jolt of energy to smash out that crazy leg day? Try drinking a cup of coffee and then taking a nap, called a coffee
Supplementing with melatonin can prevent jet lag! Don’t you hate the workout days you lose because you feel out of synch (i.e. jet lagged) when you’ve been flying long distance? Jet lag is caused by a difference between
