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Tag: muscle growth

Kettlebells on the floor at the gym

3 Ways to Build Muscle in Less Time

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours.

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Shorter thighs and upper arms gives you a strength advantage

Eccentric Vs. Concentric training. Which Is Better?

How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout?  Resistance training involves two types of movements, concentric and eccentric. Concentric movement is when the muscle shortens while producing

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