There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours.
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell can
Did you know that the angle of your muscle fibers influences your strength? Muscle architecture is another key component of strength. It is not surprising that bigger muscles generally will produce more force. A bigger muscles cross sectional
EMG amplitude does not reliably reflect muscle fiber activation To use a muscle, motor neurons (nerve cells) electrically stimulate muscle fibers (muscle cells), called a motor unit. Electromyography (EMG) is a method used in many studies to record
