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Tag: muscle fibers

Kettlebells on the floor at the gym

3 Ways to Build Muscle in Less Time

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours.

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How To Train All Muscle Fibers

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell can

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