Tag: lift weights

How To Get Stronger

We have mentioned the three factors of intensity; Load, Effort and Exertion. Load (how much weight you use) is one of the most important factors for your intensity and is measured as a percentage of your 1 repetition

January 24, 2018

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References from Dr Artin podcast on Läkarnas podcast

When to Bulk and When to Cut

Creatine for Muscle Gain

The Truth About Saturated Fat

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