You have probably been told that it is important to do a thorough warm-up and maybe also some kind of a stretching routine before starting the “real” exercise program. Maybe there have been a time or two that
Does yoga stress the joints? Maria Ekblom breaks down the existing science. Yoga is an increasingly popular training method, as well as therapy for musculoskeletal disorders, with practitioners all over the world. Most consider it to be a
Many of us know how frustrating it can be to be injured and held back from our normal training program. Although inactivity and, sometimes, immobilization (cast, brace, etc) are often need to protect a healing injury, the side-effects
