Tag: fat

Saturated fat

The Truth About Saturated Fat

There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to look at all the research they could find

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Different plates with food, timing of food

When to Eat for Maximum Muscle Growth

One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently

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Measuring your belly

Aging And Belly Fat

Many women who follow healthy lifestyle habits sooner or later get stuck with stubborn fat around their bellies. It seems like no matter what you do: intense workouts, cardio, strict diet regime… the ABS WON’T SHOW… The situation

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