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Tag: exercise

Pregnant women in blue using bands to workouts

Exercising During Pregnancy – Good or Bad?

For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women’s’ health. During the 1980s, women began to question these claims and more research was done in the field. Frida

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Can exercise treat depression?

There is a lot of epidemiological evidence finding associations between high fitness and incidence or depression as well as depression-symptoms. As for experimental studies, there is modest evidence for a causal relationship suggesting that physical exercise has a

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