When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or above 18% or 28% body fat for men
January 26, 2020
Tag: dieting
Fighting Obesity With Exercise
It’s not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk of disease in this population, among them cardiovascular
May 2, 2017