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Tag: cold

Sunset giving vitamin D

Doctor’s Take on Vitamin D

Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study continues to add new data regarding the positive

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February 10, 2019

How To Use Sleep To Avoid Catching A Cold

To stay consistent with your workouts it is important for you to stay healthy! An increasing number of studies demonstrate that low sleep quality and short sleep duration are associated with an increased susceptibility to infectious diseases (1-3).

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May 22, 2018

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