Plant Based diet
Plant based diet for Athletes
A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but…
Resistance Training: A Boost for Endurance Athletes
Resistance Training: A Game-Changer for Endurance Study: Eight Weeks of Heavy Strength Training Increases Hemoglobin Massand VO2peak in Well-Trained to Elite Female and Male Rowers. Lundby et al. (2024) Resistance…