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Tag: women

Measuring your belly

Aging And Belly Fat

Many women who follow healthy lifestyle habits sooner or later get stuck with stubborn fat around their bellies. It seems like no matter what you do: intense workouts, cardio, strict diet regime… the ABS WON’T SHOW… The situation

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A girl doing pull ups

Training Optimized to Your Period

There are big hormonal differences between men and women. The main sex hormone for men is testosterone, which increases gradually with age, reaching its maximum in the 20’s and slowly decreasing after that. Women, however, have several sex

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