
How Many Sets Should You Do Per Muscle Group?
How many sets do YOU do per muscle group in a workout and why? Don’t listen to the memes! Those last sets of your workout aren’t the ones that determine your results! In fact the first sets are
How many sets do YOU do per muscle group in a workout and why? Don’t listen to the memes! Those last sets of your workout aren’t the ones that determine your results! In fact the first sets are
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