Indulge in a delicious protein-filled brownie! 

WHAT YOU NEED

  1. 100ml of egg whites
  2. 50g of Whey Protein (chocolate)
  3. 1 banana
  4. 40g of coconut flour
  5. 20g of coconut flakes (optional)
  6. 30g of cocoa powder
  7. 1 tbsp of Stevia
  8. 1 tsp of bicarbonate of soda
  9. 1 tbsp of honey

INSTRUCTIONS:

Blend all ingredients together and bake the batter in a small brownie tin at 170˚C for 30 minutes.

NUTRIONAL VALUES:
Total calories: 1026 kcal

Carbohydrates: 111g
Proteins: 15 g
Fats: 3g
Fibre: 6.5g

 

 

 

 

 

Categories: LifestyleProtein

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