Should You Workout When Sore?

DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance
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How Your Attitude Affects Your Results

It is probably not surprising that your attitude when approaching a challenge strongly affects your results. Sometimes expecting results will actually lead to better results than if you were not expecting any results. An example
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How To Train All Muscle Fibers

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One
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How To Maximize Muscle Activation

In most situations, you should try to apply maximum speed to the concentric portion of each rep, rather than focusing on “the mind muscle connection”. With light weight bench press (50% of 1RM), trained participants
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