pillars of explosive

HOW TO GET STRONGER, FAST

We have mentioned the three factors of intensity; Load, Effort and Exertion. Load (how much weight you use) is one of the most important factors for your intensity and is measured as a percentage of
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pillars of explosive

SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Are you an athlete training for an endurance sport? You better be implementing some heavy weight strength training into your workout regimen as well, rather than just focusing on endurance training. Stronger athletes move faster,
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cold

HOW TO PREVENT CATCHING A COLD

Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold can keep you out of
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