Knee Pain From Squats? Try This Variation!

Shorter thighs and upper arms gives you a strength advantage

Both exercises, front and back squats, are as effective in terms of overall muscle recruitment.

The significant difference is that the front squat causes significantly less compressive forces and extensor moments than the back squat.

This result suggest that front squats may be advantageous compared with back squats for individuals with knee problems such as meniscus tears, and for long-term joint health.
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EBT (Evidence Based Training) M.Ds with a passion for fitness & nutrition making science simple. Build muscle, burn fat, perform better. Like, comment & follow us on IG & Facebook, and check out ebtofficial.com for our full blog with tons of free content. Also please share research with us as we love discussions! The information above is not medical advice.

Source: Gullett JC. A biomechanical comparison of back and front squats in healthy trained individuals. J Strength Cond Res. 2009 Jan;23(1):284-92.

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