Does Your Age Affect Your Workout Recovery?

Related Posts

  • Top 5 fitness myths fitness science muscles diet exercise5 FITNESS MYTHS THAT WON’T GO AWAY

    You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths Read more…

  • Can DNA tests predict gains?

    Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power” athletes, Read more…

  • Mental health and being overweight

    I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about CLINICAL depression and anxiety. This is NOT the Read more…

  • What is good posture?

    What is good posture? “Keep your spine neutral”, “tuck your shoulder blades”, “avoid butt wink”. These advice stem from classic physiotherapy looking for the position in which weight is evenly distributed across the body, so Read more…

stay active

It doesn’t seem that 48-hour recovery from strength training changes very much from early adulthood to middle age, at least for untrained lifters. Middle-aged lifters may be more apt to accumulate fatigue over the course of a training cycle, and there may be a difference in recovery for more highly trained lifters; those are issues for future studies to address.

 

Article from MASS – Monthly Applications in Strength Sport. The best tool for any serious athlete or coach to stay updated on the latest fitness science and how to use it, in-depth.

As we are affiliates, EBT readers can get a free sample issue to discover how useful MASS is. A subscription comes with everything shown below and more!

Source:

Comparisons in the Recovery Response From Resistance Exercise Between Young and Middle-Aged Men. doi: 10.1519/JSC.0000000000002219.

Stay Updated

With the latest science updates. We don’t spam! 

By clicking on subscribe you agree to our Privacy PolicyTerms & Condititions