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Get rid off plantar fasciitis

Strength training reduces pain for people with plantar fasciitis Plantar fasciitis is a common cause of inferior heel pain. Plantar fasciitis is characterized by increased thickness of the plantar fascia (flat band of tissue that connects the heel bone

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The Truth About Crossfit And Injuries

Crossfit does not increase the risk of injury compared to other sports! CrossFit has been around since 2000 and is growing in popularity. It combines ballistic gymnastics and Olympic weightlifting with traditional exercise. These exercises are performed in

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How To Eat Less Using This Simple Hack

Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that waiting 30 seconds in between bites of food

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How To Train When Injured

Many of us know how frustrating it can be to be injured and held back from our normal training program. Although inactivity and, sometimes, immobilization (cast, brace, etc) are often need to protect a healing injury, the side-effects

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