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Man On A mountain

How to Find Your Zone of Optimal Functioning

Are you looking to optimize your performance? If you’ve listened to athletes or scrolled through Instagram, you’ve probably heard that you got to pump yourself up, get mad, and go #beastmode. What if I told you, you don’t

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A ripped man flexing his muscles

When to Bulk and When to Cut

Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or above 18% or 28% body fat for men

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Creatine

Creatine for Muscle Gain

The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body

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Saturated fat

The Truth About Saturated Fat

There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to look at all the research they could find

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Low Carb Diet

How Low-Carb Diets Work

With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS

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Keto diet

How Keto Diet Works

Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE

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Woman doing chin up

Pocket Guide for Back Workouts

Back Workout: Your Exercise Guide Your back muscles are essential for spinal and core stability and are the foundation to a strong lift. The muscles of the back are divided into: Instrinsic muscles ( semispinalis, multifidus and rotatores: fuse

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