We help you use science to

Build muscle, burn fat


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run by health experts

Doctors collaborating with physiotherapists, researchers and fitness experts forming Team EBT. Together our mission is to deliver the best and most reliable information to you.

Evidence Based Training, EbtOfficial
Evidence Based Training, EbtOfficial

Evidence based

EBT stands for Evidence Based Training, meaning that everything we share is backed by referenced scientific research. We put an end to fake news and teach you how not to be fooled. Check out our science guide.

Become the best version of you

The evidence based lifestyle gives you the tools to learn anything in the most effective way possible. In the gym in the kitchen, and in life.

Evidence Based Training, EbtOfficial

In-Depth Guides

For the serious fitness enthusiast, athlete or personal trainer. Check out Diet Like a Doctor and MASS. 

Evidence Based Training, EbtOfficial

Workout plans

Tailored to your goals and your fitness level. Find your plan here.

Meal plans

We provide a range of diet options. Low carb, vegetarian, vegan, paleo, and flexible dieting.

Evidence Based Training, EbtOfficial
Evidence Based Training, EbtOfficial


Don’t waste money on fat burners. We give you a complete list of the supplements that science has shown to work. Get started here!

become a personal trainer

Together with experienced athletes, behavioral therapists, and marketers we’ve put together a course that is not only based on science, but also gives you the tools to succeed in practice as a personal trainer: we introduce EBT Academy.

Evidence Based Training, EbtOfficial


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