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Category: Stretching

Posture sitting on a computer

What’s Good Posture?

What does good posture look like? “Keep your spine neutral”, “tuck your shoulder blades”, “avoid butt wink”. These advice stem from classic physiotherapy looking for the position in which weight is evenly distributed across the body, so that

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A man made of wood standing with back pain

Does Foam Rolling Work?

Foam rolling may help accelerate some, but not all, indices of recovery. If you utilize foam rolling for recovery, don’t expect a miraculous effect. Further, it should only be one modality of recovery strategy that you use. Low-intensity

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CAN YOU REDUCE MUSCLE SORENESS?

Is there a way to reduce muscle soreness? Most people experience muscle soreness following unaccustomed eccentric exercise. The eccentric muscle contractions cause damage to muscle fibers triggering a chain of events that produce delayed-onset muscle soreness (DOMS), loss

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yoga standing on hands

WILL YOGA GET YOU INJURED?

Does yoga stress the joints? Maria Ekblom breaks down the existing science. Yoga is an increasingly popular training method, as well as therapy for musculoskeletal disorders, with practitioners all over the world. Most consider it to be a

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