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Category: Sports

Tapering To Boost Strength Performance

Tapering is the process of making your workouts easier for to boost performance later on; supercompensation and elicited peak performance. The average amount of improvement from a taper in the literature is 3% with an expected range of

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pillars of explosive

SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Are you an athlete training for an endurance sport? You better be implementing some heavy weight strength training into your workout regimen as well, rather than just focusing on endurance training. Stronger athletes move faster, have better posture

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A man lifting kettlebells

The Truth About Crossfit And Injuries

Crossfit does not increase the risk of injury compared to other sports! CrossFit has been around since 2000 and is growing in popularity. It combines ballistic gymnastics and Olympic weightlifting with traditional exercise. These exercises are performed in

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