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Category: Sleep

How To Use Sleep To Avoid Catching A Cold

To stay consistent with your workouts it is important for you to stay healthy! An increasing number of studies demonstrate that low sleep quality and short sleep duration are associated with an increased susceptibility to infectious diseases (1-3).

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Are you getting enough sleep?

Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the average joe? Even if you are not, you

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Melatonin: How To Prevent Jet Lag

Supplementing with melatonin can prevent jet lag! Don’t you hate the workout days you lose because you feel out of synch (i.e. jet lagged) when you’ve been flying long distance? Jet lag is caused by a difference between

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