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Category: Sleep

How To Use Sleep To Avoid Catching A Cold

To stay consistent with your workouts it is important for you to stay healthy! An increasing number of studies demonstrate that low sleep quality and short sleep duration are associated with an increased susceptibility to infectious diseases (1-3).

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Is Sleep Important?

Based on the available evidence, sleep extension (getting in bed for at least 9-10 hours per night) seems to most directly increase performance. The optimal amount of sleep for athletes may be greater than the optimal amount of

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Melatonin: How To Prevent Jet Lag

Supplementing with melatonin can prevent jet lag! Don’t you hate the workout days you lose because you feel out of synch (i.e. jet lagged) when you’ve been flying long distance? Jet lag is caused by a difference between

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