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Category: Artificial Sweeteners

Biscuit with artificial sweeteners topping and flour

Artificial Sweeteners: Good or Bad?

Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were artificial sweeteners invented? We will focus mostly on

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Cancer on a magazine paper zoomed

The Truth About Sugar And Cancer

Does sugar feed cancer? The idea originally came from the discovery that cancer cells use sugar without oxygen (glycolysis) more than regular cells do, called the Warburg effect (1). But it’s not sugar that CAUSES this change. Cells

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Should You Give Up On Sugar?

Good news! You CAN and SHOULD enjoy some candy once in a while without feeling like you are going to get fat. People want an easy explanation for obesity. Sugar gets all the blame. Here’s the cold hard

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