fbpx

How To Maximize Muscle Activation

Related Posts

How To Maximize Muscle Activation

tought workout (FILEminimizer)

In most situations, you should try to apply maximum speed to the concentric portion of each rep, rather than focusing on “the mind muscle connection”.

With light weight bench press (50% of 1RM), trained participants slightly increased pec and triceps activation by focusing on the target muscle (“the mind muscle connetion”), but only when performing slow reps. When trying to lift explosively, actively focusing on using the pecs or triceps didn’t affect muscle activation. Trying to press the weight explosively resulted in more muscle activation than pressing the weight slowly, regardless of cues.

Article from MASS – Monthly Applications in Strength Sport. The best tool for any serious athlete or coach to stay updated on the latest fitness science and how to use it, in-depth.

As we are affiliates, EBT readers can get a free sample issue to discover how useful MASS is. A subscription comes with everything shown below and more!

 

Source: Influence of different attentional focus on EMG amplitude and contraction duration during the bench press at different speeds. doi: 10.1080/02640414.2017.1363403.

Psssst… Hey, you! Here’s a question for you: Do you have a workout plan?

Check out our most popular workouts programs to start building muscle now. 

Stay Updated

With the latest science updates. We don’t spam! 

By clicking on subscribe you agree to our Privacy PolicyTerms & Condititions

×
×

Cart