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Day: July 4, 2017

mastery

THE 10 000 HOUR RULE TO MASTERY IS A MYTH

THE 10 000 HOUR RULE TO MASTERY IS A MYTH Twenty years ago, Ericsson, Krampe, and Tesch-Römer (1993) proposed that expert performance reflects a long period of deliberate practice rather than innate ability, or “talent”. Ericsson et al.

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An elderly pair walking and lifting bags

STAY ACTIVE AND LIVE LONGER!

Stay active and live longer! The evolution of life is nothing we can change, but certainly affect. Natural changes to the body as we age can lead to a gradual loss of muscle, achy joints and reduced energy.

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